Day 19 Heels

veena
Veena April 15, 2023
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Today begin with the warm up. Then move on to the drills for getting up from the floor giving any grip that works for you 3-5 tries on both sides.

Finish with the stretches and massages listed.

Z sit stretch

Foot massage

Forearm massage

Under arm massage

Forearm flexor stretch

Forearm extensor stretch

Twisted shoulder stretch

Categories: Dancing in Heels Program

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