Day 19 Shoulder Mount – StudioVeena.Com

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Today is all about upper body! No warm up is needed, just start with the first video and work from there.

Internal shoulder rotations 2 sets, 12 reps, both sides

External shoulder rotations 2 sets, 12 reps, both sides

Rear pulls 2 sets, 15 reps

The ab switch 2 sets, 15 reps

Dolphin push up 2 sets, 5-10 reps

Torso rotations 2 sets, 12 reps

Shoulder clock stretch Move through this slowly 3 times each side.