Day 19 Shoulder Mount - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Today is all about upper body! No warm up is needed, just start with the first video and work from there.

Internal shoulder rotations 2 sets, 12 reps, both sides

External shoulder rotations 2 sets, 12 reps, both sides

Rear pulls 2 sets, 15 reps

The ab switch 2 sets, 15 reps

Dolphin push up 2 sets, 5-10 reps

Torso rotations 2 sets, 12 reps

Shoulder clock stretch Move through this slowly 3 times each side.