Day 19 spin pole - StudioVeena.Com

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Today you’ll work on leg hangs! Please make sure you’re legs are nice and tacky before you work on these tricks. I’ve included the Performance ready warm up but feel free to choose a different one if you like. Also, if you’d like to try all 4 of the tutorials listed, do no more than 2 attempts per side!

Here are the timestamps for the listed lessons.

Gemini 5:30

Scorpio 4:50

Star 3:36

Shooting star 3:02

Responses