Day 2

Responses

1. 

   Chelzzler March 24, 2015

   I’m so excited about this program! I tend to get overzealous on my “flexy days” and push too hard – ultimately leaving me tighter, so I need some structure like this to keep me from overstretching!!
   One question! I also do weight lifting / strength training during the week – on which days would you recommend I do strength training? Thanks so much!!

2. 

   Veena March 24, 2015

   I tell you what days you can do on your workout days. I suggest watching each day the night before or morning so you can plan for rest and workout days. 🙂

3. 

   hookedonpole May 29, 2015

   I’ve been waiting all day to see what Day 2 would be and it’s a rest day. Due to the work outs I did yesterday, it’s a good thing. This speaks to me though so I will make effort to continue, as you know how unflexy my body is. Any improvement will be welcomed.

4. 

   merkaeliise0071659 October 13, 2015

   Thank you😊

5. 

   JoleneRebels August 11, 2024

   Whew! A rest day, thank goodness! 😆

   1. 

      Veena August 11, 2024

      😃💜