Day 2 Ayesha

veena
Veena February 15, 2021
0 Comments
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
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Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
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100% access to all tutorials on StudioVeena.Com
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Today is a rest day. Take some time to watch my Veena’s Tips for Ayesha. If you have a foam roller and some time give the Muscle release tutorials I’ve listed a try! You can let them play through or if you’d like to learn more about the muscle groups being massaged click the links below to go directly to each tutorial. This will provide you with more information for each related video.

Forearm massage

Under arm massage

Triceps massage

Categories: 30 day Ayesha Program, Favorites

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