Day 2 Invert
Today is a rest day but it’s an active rest day this means you’ll be conditioning some smaller muscle groups during this session. What you’re training today will help you prevent injury and improve your grip strength and lines.
Perform one set for each exercise doing 15 reps.
If you’d like more information on any of the related tutorials for today click the links below, these will take you directly to each tutorial. Otherwise just use the videos listed below the main player.
Toe points The exercise drill starts at :50 seconds
Day 2 under my belt. I love the foot stretch!
Yay the forearm streches feel so great!
Wow, I found some muscles I haven’t even known existed. I have never pointed my foot this way. The big toe wants to have a life on its own and doesn’t want to tuck under like your pretty one does 😢 also, I think I feel it whole way up on the inner calf, and the lower part close to Achilles tendon too. And the bottom of the foot wants to cramp up. Hmmmm… Miss athlete-ex-skier-now-tennis-player wanna be a dancer… this is HARD 🙂 LOL am I doing something wrong, or is it just a matter of practice?
If you’re not use to pointing the foot you will feel it all the way up the leg! Nothing wrong, just learning new things 😊
The foot stretch is still my fave!
Day 2 done! Thank you Veena, you are amazing!
Done! The wrist stretching was much needed and a good reminder to do on the daily. Thank you!