Day 20 - StudioVeena.Com

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Stretch to maintain. Today you’ll be focusing on stretching the lower body, making sure to stay in a comfortable R.O.M. (Range of motion) we’re not stretching to gain! Start the session with the Lower body routine as your warm up.

Perform all stretches for 3 sets holding for 30-60 seconds.

Frog stretch

Lying V straddle

Diamond stretch

Sitting outer thigh stretch

Deep calf stretch

Sitting pike stretch

Pigeon

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