Day 20 Ayesha

veena
Veena February 16, 2021
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Today I’ll have you begin to work on the Split grip Ayesha, in tuck position! Remember when using Split grip you can bend the “crotch level” elbow, not the overhead elbow that is reaching down towards the floor.

The Core conditioning routine will be your warm up, before working on the Ayesha practicing 4-10 times. Then move on to the Standing V and Bum slide doing 1 set of 5-8 reps for both.

Categories: 30 day Ayesha Program

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