Day 20 Shoulder Mount - StudioVeena.Com

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Today you’ll do a bit of pole work and then move on to shoulder mount practice, working on your technique. Now is also a good time to look back an any video you’ve taken to see how you’re progressing!

No warm up is needed.

Up and neutral scapula 15 reps

Inverted crucifix 3 times, both sides

Fan legs 3 times, both sides

Tuck spin 2 times, both sides

Carousel spin 2 times, both sides

Shoulder mount Train all options that are within you’re ability.

Responses