Day 21

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

I have included 2 massage options you could use at the end of your session if you like!

Foot and ankle strength routine

Toe points Do 2 sets of 10 slides

Calf massage

Foot massage

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