Day 21 Flow
Todays focus is on the drills again. You’ll work drill 2 and 3 performing both at least twice.
When you’re nice and warm move on to the Front splits routine!
Responses
You must be logged in to post a comment.
can the split routine be done on a daily bases?
I wouldn’t suggest it. More isn’t always better. Unless you’ve previously been trained heavily in flexibility 3 times a week is good for most people.