Day 21 Take Off
Today you’ll be targeting your shoulders. I love to hear from you, how did it go today?
Forward and back scapula Do 1-2 Sets of 10-15 Reps
High row Do 1-2 Sets of 10-15 Reps
External shoulder rotation Do 1-2 Sets of 10-15 Reps
Internal shoulder rotation Do 1-2 Sets of 10-15 Reps
Front raise Do 1-2 Sets of 10-15 Reps
Pole shoulder press Do as many as you can, don’t forget to write it down.
Shoulder slides Do as many as you can, but keep it under 10 tries per side.
Tush push Do as many as you can but keep it under 10 tries.
Shoulder clock stretch Do this stretch slowly and on both sides.
Hi! Based on the intro, I think some videos may be missing. Can you please check it out when you have a sec?
Looks like all of them are missing!
Thank you again ZenMo! All fixed!
eight shoulder presses each side today, I’m getting stronger 🙂
Oh wow! I bet I can’t do 8 yet. Good job!
All done!
Day 21 complete 💯✅
Love everything but I still can’t seem to get the shoulder presses, well I do one day an then another day nope not happening an that was today , weather it’s because I’ve been at work all day n I’m tired or it’s just me lol xx❤️
You can replace the shoulder press. It’s in here as one of the more challenging exercises but you can do this instead https://www.studioveena.com/tutorial/modified-shoulder-press-939/
Ok I’ll definitely give them ago but I’ll still try from the Poole sometimes xx thank you xx