Day 22 Ayesha - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $99 Per Year

Today you’ll be working on the Ayesha again! Warm up then for the Performance climb do 2-4 climbs on each side. The do 2-8 Caterpillars and Butterflies. Then try the Twisted Grip and Split Grip Ayesha at least 2 times but no more than 10! Remember that in Twisted grip the elbows are straight never bent!

Forearm flexor stretch

Forearm extensor stretch

Overhead stretch

Over under stretch

Shoulder clock stretch

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