Day 22 Caterpillar

Veena April 21, 2016
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Today you’ll be training your lower body. Remember lower body strength is very important for the Caterpillar. Begin this session with the Lower body strength routine and then move on to Caterpillar practice using your preferred grip. Perform 5-10 caterpillars or attempts.

Categories: 30 Day Caterpillar Program, Favorites

Responses

  1. LatinPoler February 15, 2017

    Veena, can you provide more details of how to do the legs sneak off in preparation for Ayesha? From top position of caterpillar, you just release the legs for a second and grab again? I would like to try it, I’m feeling strong in my caterpillar thanks to your program 🙂

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