Day 22 Invert

veena
Veena June 16, 2016
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Today is a full rest day. Treat your body with some TLC and enjoy your day. Here are some healthy snack ideas:

  • Smoothies
  • Protein bar (make sure they’re high quality and not full of sugar)
  • Yogurt and granola
  • Fruit and nuts
  • Cheese and whole grain crackers
  • Peanut butter and apples
  • Sharp cheddar cheese and apples
  • Carrots and celery wit peanut butter
  • Beef jerky with an orange
  • Almond butter on whole grain toast
Categories: 30 Day Invert Program

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