30 Day Ayesha: Day 23

Duration: 00:54:06

Today you'll strengthen your core by using the warm-up/working with the fit ball, and practicing two spins and barrel rolls.

Pro tip: Remember your core is comprised of far more than the Rectus abdominis [six pack] so I've listed them below if you'd like to learn more:

Hip flexors
Transverse abdominal muscle
Rectus abdominis muscle
Internal oblique muscle
External oblique muscle
Erector spinae muscles
Lumbar multifidus
Pelvic floor
Quadratus lumborum muscle
Transversospinales
Subcostal muscles
Glutes

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.

Ball Core Workout
Tuck spin
Pole hold spin
Barrel rolls
Back Mobility Routine

30 Day Ayesha: Day 23

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This is for paid members

This is for paid members

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