Day 23 Ayesha

veena
Veena February 16, 2021
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Today you’ll be focusing on core work starting with the Hard core warm up or the Ball core workout.

Tuck spin 3-6 times each side! If using a spinning pole aim to hold your spin for 10-30 seconds for each rep.

Pole hold spin 3-6 times each side! If using a spinning pole aim to hold your spin for 10-30 seconds for each rep.

Barrel rolls 3 times each side.

Back mobility routine

Categories: 30 day Ayesha Program

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