Day 23 Caterpillar
Today you’ll be playing with transitions and floorwork.
Perform 1 set and aim for 10 reps of each. If you don’t want to use repetitions feel free to do a freestyle incorporating these moves.
Finish with a bit of massage for the whole body I’ve included the Pole massage routine if you want use that instead of looking for foam roller videos go for it. Do a bit of light stretches to maintaining.
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