Day 24 Ayesha

veena
Veena February 16, 2021
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
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Today is a rest day! Please be sure to take a full break today. If you have time try foam rolling, get a massage or use the Pole massage routine!

Categories: 30 day Ayesha Program

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