Day 24 Caterpillar

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

Today you’ll start with the Chest and back strength training. Then you’ll work on the Caterpillar again giving it 4-10 tries, on both sides if you feel secure. Then finish with the Back mobility routine.

How’s the Caterpillar going for you so far? I’d love to hear from you.

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