Day 24 Shoulder Mount

Veena April 23, 2017
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Today you’ll train upper body and flexibility.

I’ve not included the links for today as I’m assuming you’re now familiar with all of the related videos. Let me know if you feel you’d like the links, I can always add them.

Perform 2 sets of 15 reps for all exercises, then move on to the Middle splits routine. No warm up is needed today.

Categories: 30 Day Shoulder Mount Program, Favorites

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