Day 24 spin pole – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

Brass Monkey practice! The Brass monkey can really be tough on your knee pits so keep your attempts to 5 per side, that’s 10 total. If you haven’t already watch my Brass monkey video from the start for 6 different idea on how to enter this pose.

Begin this session with the Hard core warm up.

If you’re already familiar with how I teach the Brass monkey, here’s the timestamp for Brass monkey 9:10

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