Day 24 Take Off
Today is our first time getting our bodies use to the feeling of being upside down! Don’t stress if the Elbow stand prep feels impossible, just do what you can for today, it’s called prep for a reason.
Side pole hold Try this at least 3 times but no more than 10 per side.
Step around Try this at least 3 times but no more than 10 per side.
Basic pole climb Try this at least 3 times but no more than 10 per side.
Basic planks Try this at least 3 times but no more than 10 per side.
Elbow stand Try this at least 3 times but no more than 10.
Extended leg spin Try this at least 2 times but no more than 5 per side.
The prance Try this at least 2 times but no more than 5 per side.
Press stretch 3 sets holding for 30 seconds
Half bridge 3 sets holding for 30 seconds
I love trying things on static and spin pole 🙂
all donnne… def scared to kick up into elbow stand on my pole on spin mode…. so i dont feel wquite strong enough or ready for that but i did my first full pole climb! WOOOOOT
I suggest using a wall and not the pole until you feel more comfortable with them.
definitely will be doing that in the mean time!
Yay day 24 Complete ✅💯 loved all of it I love how we learn static to spin I need to get the easy xpole spin to static instead of alen keys 😂 an actually surprised myself in doing the one arm prance on spin an the elbow stand 😊💪💪❤️❤️
Wow well done with the elbow stand! And I’m glad you like my RANTS. Not sure I’ll get one done this week, aiming for next Friday tho.
Sounds like a plan 😃 xx the elbow stands I got tought was to hold the bottom of the pole but I must admit your way is better 😊
Thank you x
💜💜
Oh an I’ve watched you number 4 rants xx love them ❤️❤️
I’m one of the older polers 😂 I’m 56 in march xx❤️❤️❤️
Older polers rock!
😂😂 thanks 🤗
Apart from menopause belly getting in the way 😂 I tryed Martin sit yesterday but nope stomach got in the way 🙄 but working on that 😂😂😂😂
Our body will change! Maybe think of it as a fun challenge to get creative with new positions to accommodate your body. That’s how I approach injuries.
Ahh yes that’s a good idea 😁 xx♥️