Day 25 Take Off

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Today is a rest day, but I do want you to take some time and watch the beginner static routine and then have a look at the beginner tutorials. Feel free to “favorite” any beginner tricks you might want to try in the future. I have one last task for you to do today. Find one thing you love about you, something that makes you unique, write it down and if you like look at it every morning. Our brains love when we repeat things, so make sure the thoughts you’re repeating to yourself are positive and self loving.

Beginner static routine

Beginner pole tutorials

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