Day 26 Flow

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Today is a busy day. Begin with the Express warm up. Move on to combos 4-8 performing four sets on on each side. If you’re not yet able to do four sets or you don’t have time, just do the best you can, the most important thing is to write down how many you did so you can track your progress.

Beginner 4

Beginner 5

Beginner 6

Beginner 7

Beginner 8

Finish this session with Flow drill 3 and then a full body stretch or at least stretch the forearms.

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