Day 26 Invert - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Today you’ll be focusing on the abdominals and I’ve added some fun with spins for you to try. Start today with the Sexy legs and abs routine, then move on to the listed tutorials.

Bird dog 2 sets, 12 reps, per side

Fan legs 2 sets, 3 attempts, per side

Back hook spin 3 attempts, per side

Back attitude spin 3 attempts, per side

Remember to finish your workout with stretching for the forearms.

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