Day 26 spin pole - StudioVeena.Com

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Beginner tutorials

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Hula hoop, chair, and hammock tutorials

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Shoulder mount practice! I don’t want you to worry about doing the Ayesha today, just do the shoulder mount along with me. You’ll get to the Ayesha later. Keep today’s attempts to under 5 times per side 10 total. Don’t forget to practice your gaze!!

Start this session with the Express warm up.

Spin pole timestamp for listed moves Inverted crucifix 4:03 and Shoulder mount 5:50

Spinning pole drill #6

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