Day 27 Caterpillar

Veena April 23, 2016
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Today you’re going to be focusing on shoulders and abs. Begin with the Shoulders and abs routine, then move on to Caterpillar practice. Attempt 5 to 10 caterpillars, both sides if you feel secure. Finish this session with a quick full body stretch or use the Flowmotion routine. Remember that even small improvements mean progress and should be celebrated!

Categories: 30 Day Caterpillar Program

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