Day 27 Heels

veena
Veena April 16, 2023
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Start today with the lower body routine. Then move on to Invert practice in heels, but keep your attempts under 8 times per side. If you cannot yet Invert work on the drills for walking without heels. The drills start at minute 5.

When you’ve completed your training finish with the Lunge stretch and the stretches for you feet and if you like I added the Flowmotion routine, this is optional.

Categories: Dancing in Heels Program

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