Day 27 Shoulder Mount
Today you’ll be training the lower body.
Pole leg lifts 2-3 sets, 10-12 reps
Booty lift 2-3 sets, 10-12 reps
Lying leg circles 2-3 sets, 8-10 reps
Once you feel nice and warm move on to the Middle splits routine.
Today you’ll be training the lower body.
Pole leg lifts 2-3 sets, 10-12 reps
Booty lift 2-3 sets, 10-12 reps
Lying leg circles 2-3 sets, 8-10 reps
Once you feel nice and warm move on to the Middle splits routine.
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