Day 27 Shoulder Mount

Veena April 25, 2017
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Today you’ll be training the lower body.

Pole leg lifts 2-3 sets, 10-12 reps

Booty lift 2-3 sets, 10-12 reps

Lying leg circles 2-3 sets, 8-10 reps

Once you feel nice and warm move on to the Middle splits routine.

Categories: 30 Day Shoulder Mount Program

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