Day 28

Veena April 8, 2015
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Rejuvenation. Don’t forget, rest is an important aspect of training, so don’t skip today. Muscle release is always optional if you don’t have time or just don’t feel like foam rolling today.

When using the foam roller, roll for 30 seconds or longer for each muscle for today. I’m not including direct links for today as I’m hoping by now you’ve become familiar with the related tutorials.

Categories: 30 Day Flexy Program

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