Day 28 Ayesha - StudioVeena.Com

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Today it’s time to work on balance again! The stands routine will be the warm up.

Bum slide 3-6 times. Make sure you’re pushing out of the shoulders instead of collapsing down into them. Also focus on using the entire hand, including fingers to balance, not just the palms.

Bow stretch Hold for 10-30 seconds

Chest stretch Hold for 10-30 seconds

Responses