Day 28 Invert - StudioVeena.Com

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Today you’ll work on the Shoulders and abs routine before moving on to invert practice. During your practice today, focus on timing and working on the step and sweep while keeping the toes pointed and legs straight!

Invert

Floor invert Starts at minute 2:20. You can work on keeping the legs straight and pointing the toes even if you’re using the floor method.

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