Day 28 Shoulder Mount

veena
Veena April 25, 2017
0 Comments
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Today is all about shoulder mount practice!! I’d like you to try and aim for 3 sets of each exercise in the Shoulder mount strength routine. Finish by practicing your Shoulder mounts but, do not do more than 10 times per side and don’t forget to try different grips.

Finish with the Flowmotion routine

Categories: 30 Day Shoulder Mount Program, Favorites

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