Day 28 spin pole

veena
Veena June 23, 2021
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Ayesha time! First warm up using the Express warm up. If you haven’t watched my tutorial yet, please do this before working on Spin drill #6.

If you’re already familiar and would like to go right to the spinning pole section of the Ayesha or Shoulder mount lesson here are the timestamps Ayesha 8:26 Shoulder mount 5:50

Categories: 30 day Spinning Pole Program, Favorites

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