Day 29
Stretch to maintain. Today you’ll be stretching the whole body! Tomorrow is your last day.
Before using the Flowmotion routine, foam roll for 30 Seconds using the related tutorials for a total of 3 sets to get nice and relaxed.
Stretch to maintain. Today you’ll be stretching the whole body! Tomorrow is your last day.
Before using the Flowmotion routine, foam roll for 30 Seconds using the related tutorials for a total of 3 sets to get nice and relaxed.
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The lower back rolling is really hard — I don’t have the strength yet!
It’s not a big deal if you don’t roll the low back. It’s just something that can feel nice.