Tomorrow is the last day. Today you’ll run through all of the flow drills starting with number 1.
End this session with the Flowmotion routine, allowing your body to move slowly through each pose, don’t rush, don’t overthink.
You must be logged in to post a comment.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
It was fun putting all these together! I just put a mirror in my pole room and that made it easier to understand what I actually look like; which was surprisingly, not silly.
Yay! I’m glad you were pleasantly surprised by yourself 🙂