Day 3

Veena March 24, 2015
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Stretch to maintain. Start with the Hard core warm up. Then perform all strength tutorials for 1 set 8-12 reps. Follow the order of the related lessons/tutorials.

Remember if you’d like more information or help with any of the related tutorials listed click the links below.

Pole rows

Pole push

Pole hold Choose the variation of pole hold that works for your level! It’s ok if you can’t get your feet off the ground

Foam roll 15 seconds, hold stretch 15 seconds.

Knee tuck

Reverse bridge stretch

Cobra stretch

Half bridge stretch

Overhead stretch

Categories: 30 Day Flexy Program, Favorites

Responses

  1. jdh2006 December 1, 2015

    Hi Veena,

    Can I switch the days around? My private pole lesson falls on day 3 and we already do a lot of the work done on this day, so I do not want to over do it. Is it possible to do day 3 on day 4 and day 4 on day 3?

    Thanks,

    Jessica

  3. Jeanette Hamilton May 9, 2016

    Hi, Veena!

    I’m following these lessons while I’m away from my pole for the summer (doing a lot of traveling). Are there any exercises you can recommend to replace ones like the pole hold (i.e., exercises that require the pole for more than just stability)?

    Thanks!

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