Day 3
Stretch to maintain. Start with the Hard core warm up. Then perform all strength tutorials for 1 set 8-12 reps. Follow the order of the related lessons/tutorials.
Remember if you’d like more information or help with any of the related tutorials listed click the links below.
Pole hold Choose the variation of pole hold that works for your level! It’s ok if you can’t get your feet off the ground
Foam roll 15 seconds, hold stretch 15 seconds.
Hi Veena,
Can I switch the days around? My private pole lesson falls on day 3 and we already do a lot of the work done on this day, so I do not want to over do it. Is it possible to do day 3 on day 4 and day 4 on day 3?
Thanks,
Jessica
You can switch things, just make sure that any day that is a rest day stays a rest day.
Hi, Veena!
I’m following these lessons while I’m away from my pole for the summer (doing a lot of traveling). Are there any exercises you can recommend to replace ones like the pole hold (i.e., exercises that require the pole for more than just stability)?
Thanks!
Great! Finished Day 3!
The warm up kicked my butt as I did straight after my level 1 class . The stretches felt like heaven afterwards . Thanks ðŸ™