Day 3 spin pole
Today you’ll learn 3 ways to stop that pesky dizzy feeling!
Warm up with the Easy beginner warm up first, then move on to the spin drill #1 follow along with me and pause the video if you need to.
Responses
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All 3 tips helped me from getting super dizzy. What really helps is just staring at the pole once I come off. I did pole sits and fancy crucifixes. Thanks Veena!
That’s great!
I’m taking spin pole class at a studio here in Florida, but I love supplementing my lessons with Veena’s online lessons!
done – i think i like spotting – and also looking at the pole – thank you !
Nice!