Day 30 Caterpillar
With a few tips you can make today’s Caterpillar as successful as possible.
- Make sure you are fully warmed up by using either of the routines listed Sexy legs and abs or Lower body routine
- Check that your legs and hands feel like they have enough tack to them to grip the pole without sliding
- It’s ok to use the appropriate grip aids or grip clothing
- Always work from as close to the floor as possible and use a crash mat
- Know that even it you haven’t managed a full caterpillar just working on all of these routines and exercises have made you stronger
There’s never any level you need to reach in order to benefit from pole dance. Enjoy the journey it’s not a race.
How did you do today? I hope you enjoyed your time with me here, congratulations on completing this program.
And done! When I started this program, I could do 1-2 caterpillars in a row. This morning I was able to do 4-6 (physically, I could probably do more, but I kept running out of pole). Thanks Veena!
That is great news!! Thank you for letting me know 💜💜
Done! I feel much better and stronger in my Caterpillar, ready to progess to Ayesha and other moves that build up on Caterpillar. I could do Caterpillar already when I started the program and I thought it was an OK one. This program proved me wrong. I was not even close to how my Caterpillar feels and looks now 😊