Day 30 Flow

As dancers I’m guessing you’re always working towards improving quality of movement and flow. This isn’t a process that you go through once and then you’re done. Like most skills you need to continue to work at it. There are always things to tweak, from hands and feet to over all body positions and breath. Come back to this program anytime you like!

Today begin with the Performance warm up, then finish by recording yourself doing the Beginner sexy routine for the last time. Even if you never share your first and last recordings, be sure to watch them on your own so you can see how far you’ve come. Thank you for training with me.