Day 30 Shoulder Mount
Congratulations you made it to the end! Even if you are not yet ready for a full shoulder mount that’s ok. I want you to take a look back at how much you’ve improved since the first day. You can do this program over right away, or move on to another one and come back again.
Thank you for allowing me to help you along in your journey.
Today begin with the Performance ready warm up then work on your Shoulder mount.
You can always share a link in the comments or discussions if you’d like to share your success or attempts with everyone.
Responses