Day 30 spin pole

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

Day 30, whoot, you made it! For our last day I’m sharing some quick tutorials I made for an old Instagram challenge. Have fun with them. Did this program help you? I’d love to hear how it went. Find me on Instagram @studioveena_com

Start today with the Easy beginner warm up.

Here are direct links to the related tutorials listed.

Cherry ribbon

Capezio

Compass

Brass bridge

Bunny split

Bow and arrow combo

Airwalk

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