Day 4

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I’m a big fan of body waves. You can add them into all kinds of pole tricks. You can use them on the floor, the pole, during chair dance, handstands, whatever you imagine!

Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.

Easy beginner warm up

Body waves

Core conditioning routine

Responses

  1. Hi. I nearly died by doin this but i made it… Question: my body is stiff as a board. I can’t do any thing in lotus sit. My knees are as high as my chest and i cant straighten up my back. I look like an banana and everything hurts like hell in this pilosition, especially my back… Its because its so stiff, i think. Any advice?

  2. I love the purpley veloury leggings you’re wearing in the Core Conditioning Routine! Could you post the link or name of them? Thx Veena! The body waves are harder than they look to really make look good! I’m working on it though. ☺

  3. Well, you’re not alone. I’m at a point in my pole life where that core routine knocks me out…I’m not exercising often like I use to. Keep at it! We can cone back!!!

  4. Omg! I’m so excited just to simply learn body rolling! It’s tough. My back may as well be a plank of wood XD happy to practice this every day though, will be amazing to nail it.