Day 4 Ayesha
Today is all about leg Straddles. Begin with the Easy beginner warm up. During your leg training I want you to focus on lengthening from the back of the knee, keep the feet pointed. Doing so will help you develop the muscle memory for nice lines.
Hollow body 2 sets, 10-16 reps
Clamshells 2 sets, 10-16 reps
Booty lift 2 sets, 10-16 reps
V sit compressions 2 sets, 2-10 reps
Standing V 2 sets, 3-10 reps
Carousel spin 3 times, both directions
Lying V straddle Use active stretching holding for 10-30 seconds 3-10 times or resistance stretching holding 10 seconds for 10 times if using resistance stretching.
Standing pike stretch Use active stretching holding for 10-30 seconds 3-10 times or resistance stretching holding 10 seconds for 10 times if using resistance stretching.
excellent day 4 ayesha session – thank you !
That’s great to hear!
@veena – I’m really trying to devote at least one day a week to this program – so posting when done keeps me accountable! Its a great lesson plan, I wish I could go daily – but thankful and patient that it is here always waiting for me – lol ! blessings to you !
Nothing wrong with weekly! Keep the comments coming. 💜
@Veena – oh good to know that weekly is fine – makes me feel better – yaaaaa !