Day 4 Heels
Today you’ll strengthen the feet again. You’ll practice pointing the foot and transferring weight from foot to foot while walking forwards holding the pole, in your beautiful heels! Remember you can use a tall chair, wall or counter top. Really anything that is stable enough for you to hold while walking. If the walking mediation isn’t your thing, it’s ok to skip, but DON’T skip the foot and toe stretches.
Perform 15 reps for each foot exercise on each side.
Hey! I’m back. How many reps should we do on each side?
Thanks for asking, I forgot to add that. I added it into the description. 15 reps for each foot exercise on both sides.
Oh no! I did less than that! Should I do this day over?
Nah
oh wow what a difference with walking in pleasers vs regular shoes. I didnt realize that until now. Minor adjustment but I will be more of it moving forward. Thanks for the lesson.
Yeah, slight difference but definitely helpful to know 🎉