Day 4 Level 3

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

Today is Active rest. You’ll be keeping things loose with some Hip circles, Hip waves, Cross steps, and Figure eight drags. No need to warm up for these moves. Try playing your favorite song and using all 4 moves without stopping until the song is over!

Responses

  1. Day 4 done level 3 beginner had a lot of fun with this an I think I did it twice had the song on repeat 😂😂 xx I also threw in a couple of moves to xx it’s not letting me up load the video 😔 I’ll try again later or another time xx