Day 4 Wall Dancing ideas

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Wall dancing is a neat way to start working with heels because you can use the wall for support like your bestie! Push against it, caress it, slide down from it, experiment with what you can create! Try using some of the moves listed at the start of the Beginner section https://www.studioveena.com/lessons/view_category/beginner-pole-lessons Start with Body Waves https://www.studioveena.com/lessons/view/5e8611d8-b4b0-44c5-a309-5493ac110005 and work down from there.

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