Day 5

veena
Veena November 23, 2020
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Today is an active rest day. Here are your sets and reps for the Forward and Back and Up and Neutral scapula exercises.

2 sets 10-20 reps. You can do these all together or through out the day.

Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.

SOS save our shoulders

Forward and back scapula

Up and neutral scapula

Categories: No Pole Program

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