Day 5 Level 2
Yesterday you focused on your upper body, today you’ll target the lower body.
Start with the Dragonfruit dancing routine as the warm up. Then move on to trick practice starting with Pole kicks, Pole climb, Pole sits and Fancy crucifix. Give all of these moves at least 3 tries, but no more than 10.
Now move on to the level 2 pole kicks and waves routine. Run through this routine 1 – 3 times but no more than 10!
Finish with these stretches Flowmotion lunge and Press stretch.
day 5 ✅
That was great thanks . Was a bit tried tonight as I had a 12 hr shift today . Wasn’t able to stand up after getting my legs to the front of the pole for climb but I just focused on getting my hold right and squeezing the pole between my knees . I think my body was saying leave it there for tonight lol
Great routine – Thanks ðŸ™
Always smart to listen to your body 😊
Morning, Veena Boo! Missing this pole community! I started taking my pole down to see why it wouldn’t spin a week or so ago, and the nails are rusted and stripped, so I’m trying to secure a new extension so I can put it all back together and get it spinning. I have an email out to the company to see if they can help me with a replacement. I’ll be back as soon as I can! 💜💜💜
I was wondering if everything was OK! Glad to hear it’s just a your pole 💜
You are too sweet. Thank you for thinking of me!
For some reason, my legs slip down during the crucifix
Are they too dry? Too Sweaty or do you need to find a better position? Have you seen my tips for crucifix? https://www.studioveena.com/lessons/view/60a2afb2-7808-4429-abe9-31f6ac110005
Hiiii!!! I’m getting so tired of waiting for these pole people about getting my pole fixed. I think I just want to come back and work on the floor work and chair work and all the other things that I can do. I really haven’t been taking advantage of all of the other lessons that you have available. I just got so stuck on poling because I was in the middle of the lessons but, I just need to get back into this studio. Just going to be searching for the best time for me during the day. Really looking forward to it 💜. I freaking miss it here, man!
Oh no! You’re right tho, lots of other fun options here. Let me know if I can help you find something fun!
Fun!! The routines are nice for incorporating transitions. I’m looking forward to seeing more of these.
Awesome I’m glad you enjoyed it! ????
Love the dragonfruit routine. It’s simple and fun. Practiced extra on this today and also another routine I recently learned at a in person studio. I wrote the steps for both routines on my whiteboard. I still need to practice more but I’m very proud of my progress.
https://share.snapchat.com/m/05tYzYU7?share_id=JDGVZh7eSFCH9sVBqkUX3Q&locale=en_US
Hey Veena day 5 done ,
Not so good today kept slipping on pole climb, pole sits and fancy pole crucifix, idid manage the dragon fruit pole routine though so almost there , I’m guessing it’s just one of those days xx
Well, at least you did the routine. I’m hoping to film a pole climb and crucifix class this week so fingers crossed I get a chance to do it. Life happens so you never know.
That is so true
and that’ll be awesome will it be going on here or you’re YouTube channel xx
Tutorials are always posted to Studioveena.com