Day 5 Shoulder Mount - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

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Today you’ll focus on pole work. Warm up with the Shoulder mount strength routine, the perform the Up and neutral scapula and Forward and back scapula exercises 15 times, for each.

Ignore the DRILLS I mention in the list, It’s not relevant anymore.

Finish this day by working on your Caterpillar 2 times on both sides, if you feel secure on both, otherwise, just choose whichever side feels best to you.

The Caterpillar is an important aspect for the Shoulder mount because it allows you to safely exit and avoid smashing the collarbone into the pole!

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